It's funny how much of a benefit that a good night's rest can be.
After having a rough end to the day yesterday, and partially driving home in tears, I took note of my condition.
Not only was I tired from the day, but I hadn't slept well the night before.
I was totally overly sensitive because of my lack of sleep!
Cure for this ailment: NAPS!!
I love naps, and I really think they are crucial.
I've said it before and I'll say it again: You can't be your best tomorrow if you don't take care of yourself today!
You are allowed to nap!
How do I know this?
I woke up this morning, had a shower and have so far had a great day! Productive, peppy and super pumped to workout!! Woot!!
It's funny. Everyone laughs at me because I nap so much, but why do you think I'm so optimistic and happy? Because I know I get to sleep when I want to!!
Wishing you restful nights and fabulous days :)
-M.
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